During your initial one-on-one visit, Kara will listen to your full history, reason for seeking physical therapy, and what goals you want to achieve. This conversation is followed by a detailed examination including total body movement and assessments of your core, hip, and pelvic floor. The human body is a long kinetic chain and treating the whole body is essential for providing the most optimal care and achieving your highest outcome. If there are services that Kara can provide to promote relief of discomfort and pain, these services will be provided on your first visit. Towards the end of your visit, we will wrap up the assessment and develop a care plan together with emphasis on achieving goals in your health journey.

Uplift Pelvic Health & Wellness is an out of network provider and does not accept insurance. A superbill can be provided by request to you which can be submitted to your insurance for possible reimbursement of services. HSA and FSA are accepted for payment of services.

Nothing! All supplies needed will be provided by Kara as well as the treatment table. Comfortable clothing is recommended for all visits. Some patients prefer to wear skirts/dresses but by no means are these required.

Absolutely not! Kara is a mother of two and understands the stress of leaving the house with children can be which is why she started a mobile practice. If during your treatment, you are needed by another child, you need to nurse, or your toddler is requesting a snack for the 10th time, you have the ability to do so. This is why providing a mobile practice is important to Kara and is convenient for you!

Yes. Although Uplift Pelvic Health & Wellness is an out of network provider, a referral is still required prior to your first visit. Florida is a direct access state, which means patients are not required to have a referral to see a physical therapist, however, coordination of care with your other medical providers regarding your pelvic health conditions is crucial for ensuring optimal patient care.

It is not necessary for your to reschedule your appointment if you are on your cycle. Sometimes different symptoms can be present during this time of the month which assist with treatment.

It is crucial that patients take the lead in their pelvic health, so compliance with home exercises is imperative. Most patients require visits 1 time per week but this can vary depending on severity of symptoms, chronicity, and if there are other conditions that are impacting your progress.